Schools
I work with schools to support the wellbeing of both pupils and staff. My programmes are designed to help young people develop the tools they need to manage stress, build resilience and cultivate a positive sense of self.
Mindfulness for Young People
My mindfulness programmes for young people are designed to be fun, engaging and age-appropriate. Through simple breathing techniques, guided visualisations and mindful movement, pupils learn to calm their minds, manage their emotions and develop greater focus and concentration. Sessions can be delivered in the classroom, the hall or outdoors.
Yoga in Schools
Yoga is a wonderful tool for young people, helping to develop strength, flexibility, balance and coordination, as well as promoting relaxation and emotional wellbeing. My school yoga sessions are tailored to the age and ability of the group, and are always delivered in a fun, inclusive and non-competitive way.
Staff Wellbeing
I also offer wellbeing sessions for school staff, including yoga, mindfulness and chair massage. Teaching is a demanding profession, and it is important that staff are supported to look after their own health and wellbeing. I can offer sessions before school, during lunch breaks or after school, and can tailor the programme to the needs of your staff.
I would love to discuss how I can support the wellbeing of your school community. Please do get in touch to find out more.
Get in Touch