Yoga & Meditation
Yoga is an ancient practice that unites body, mind and spirit. As a qualified yoga teacher, I offer classes and private sessions that are accessible to all levels, from complete beginners to more experienced practitioners.
One-to-One & Private Vinyasa Yoga
Vinyasa yoga is a flowing style of yoga that is guided by the breath. It is a wonderful practice for those who wish to develop strength, flexibility and a sense of inner calm. Each class includes an opening meditation, a sequence of postures, and relaxation to close.
Yoga Nidra & Bespoke Meditation
Yoga Nidra is 'constructive rest,' where you lie in a state of relaxation, following a guided meditation. It is ideal for beginners or those needing to find stillness. I can incorporate this into a bespoke meditation session, guiding you in breathwork and visualisation, based upon your individual needs.
Session Prices
60 minutes
£80
90 minutes
£100
Classes and private sessions are available for individuals and small groups. Please do get in touch to find out more.
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