Tailored to fit the values & character of your company & the key projects you are currently accelerating, Wellbeing Workshops by The Light Lodge are ideal for carving out time dedicated to the health & happiness of your team.
For maximum impact, I will design your workshop according to my tested RELEASE-RESTORE-REVIVE formula:
* RELEASE gets your team moving to release stress stored in their bodies, for example with Desk Yoga
* RESTORE teaches your team Breath Work so that they learn how to tap into this powerful mind-body tool
* REVIVEguides your team through exercises in Mindfulness & Meditation, allowing them to connect to an empowering state of calmness, clarity & confidence