Tailored to fit the values & character of your school at key points of the academic year, Wellbeing Workshops will introduce students & staff to powerful tools for self-care & stress-management.
For maximum impact, I can design workshops for your school according to my proven RELEASE-RESTORE-REVIVE formula:
* RELEASE gets everyone moving to release physical stress stored, for example with Desk Yoga or mat-based stretches
* RESTORE teaches Breath Work for your groups to experience & master this powerful mind-body tool
* REVIVE guides your groups through exercises in Mindfulness & Meditation, allowing them to connect to calmness, clarity & confidence
Schools & Youth Groups entrusted by The Light Lodge:
"In communication with Lucy, she filmed yoga and meditation classes from her home to be made available for our students. Lucy carried these out with her usual professionalism and her warm, friendly persona emanated through the screen! We were grateful that Lucy tailored the six classes to compliment our wellbeing programme." Amanda Whybro, teacher at Guildford High School
"Lucy's positive energy and rapport with the girls made this a really enjoyable, relaxing yet informative massage workshop. The girls were able to practice new techniques and receive a massage from their peers. Thank you, Lucy, for a fantastic experience." Keely Harper, teacher at Guildford High School
"I have to say I was somewhat apprehensive that our troop of 25 brilliantly lively (and noisy) brownies would be still for a 30 minute yoga session. They were. They loved it. And that was entirely because Lucy was so fantastic.
Lucy’s calmness and obvious passion for the subject was contagious. To see 25 Brownies learning techniques on how to be still was truly an inspiration. Lucy’s calm, meditative style acted as a tonic to what is normally a hectic environment. The girls loved it and so did the leaders. I wholeheartedly recommend her to groups looking to teach their young folk mindfulness."
Zoe Evans, Brown Owl at Brockham Brownies